Magic Fundamentals Conditioning

(60 Menit)

 

 

 

DVD Release Date: June 1, 2006

 

DESCRIPTION

 

Magic Johnson's Basketball Fundamentals Conditioning DVD features World-class trainer Chuck Williams who has developed a strength and conditioning program to make you a faster, quicker, and stronger player.

 

Daftar Isi :

 

04:04 Dynamic Warm Up & Core Exercises

05:49 Walking On Heels

06:36 The March

07:47 The Skip March

08:36 Thumb To Shoulder March

09:23 Knee Hug

10:21 Leg Cradle

11:29 Heel To Hip

12:57 Lunge Forward, Reach Back

13:34 Reverse Lunge, Reach Back

14:49 Straight Leg, Toe Touch

15:29 Core Work

15:59 Straight Leg Lift

16:38 Straight Leg And Twist

17:09 Sideways Leg Lift

17:20 Sideways Opposite Leg Lift

18:48 The Superman Drill

19:31 Straight Leg Lift

20:15 Sideways Leg Lift

20:39 Sideways Opposite Leg Lift

22:13 Face Down Hand & Leg Lift

22:58 The Superman Drill

23:22 Face Down Leg Twist

24:20 Face Up Leg Twist

26:02 The Wall Drill

28:39 The Claw Drill

30:19 Strength Exercises For Vertical Leap

31:54 Up On Toes & Spring Off Ground

33:18 Box Jump

35:52 Multiple Box Jumps

37:49 Rim Jumps

42:11 Vertical Velocity

42:32 Depth Jump

44:25 Scissor Hop

45:51 Frog Hop

47:02 Exercises To Get Quicker, Faster & Stronger

48:01 Thumb To Shoulder March

53:00 The Snap Yoke Drill

57:27 The Wall Drill