Steve Nash: Individual Fundamentals

 (39 Menit)

 

 

DESCRIPTION


This DVD will teach you :
- Basic ball handling drills: stationary and moving
- How to execute the triple threat
- Several drills to improve dribbling, passing, shooting, and defense

Steve Nash, NBA's 2005 & 2006 MVP, teaches the fundamentals of basketball in his step-by-step program designed to give every basketball player a competitive edge on the court. You'll learn first-hand from Steve the training secrets needed to become a complete basketball player. This instructional DVD includes the drills Steve personally used to become a great shooter, passer, ball handler, defender and the game's best all-around point guard

 

Daftar Isi :

01:48 Triple Threat

02:23 BALL HANDLING

     Stationary Drills

02:45 Maravich Drills

     02:50 Ball Slaps

     02:59 Over The Head Tap

     03:06 Spin It

     03:13 Around The Head

     03:22 Around The Waist

     03:29 Around The Knees

     03:40 Typewriter

     03:56 Machine Gun

     04:05 Around The Leg

     04:21 Figure 8

     04:30 Dribble Around Leg

     04:51 Dribble Figure 8

     05:05 Spider

     05:22 V-Dribble

     05:54 Front & Back

     06:03 Side To Side

     06:30 Drop Clap

     07:00 Throw Clap

     Moving Drills

     07:30 Figure 8

     08:00 Dribble Figure 8

     08:38 2-Ball Dribble

     10:03 Speed Dribble

     11:16 Cross Over

     11:48 Behind The Back

     12:11 Behind The Leg

     12:42 Pull-Back Cross Over

     13:31 Slow & Go

     14:03 Spin Dribble

     15:34 Circle

    

17:25 SHOOTING

     17:44 On Balance

     17:57 2 Fingers

     18:04 From The L

     18:19 Follow Through

     18:53 Touch & Progression

     19:00 Flick the Wrist

     19:14 L-Flick Wrist

     19:33 L-Flick Follow Through

     19:54 On Bour Back

     21:19 Block Shooting

     21:52 Mid-Lane

     22:21 Elbows

     23:24 Ready Up Shot

     24:35 Competitive Shooting

     24:43 Step Off

     25:55 Shot Fake Circle

     27:26 Stutter Step

     28:35 Stutter Step Blast

     29:43 3 Spot Shooting

     31:09 2 In A Row

 

32:05 PASSING

     32:30 Passing Fundamentals

     32:55 Meet The Pass

     33:12 Fake A Pass Make A Pass

     34:11 V-Cut

     35:15 Chest Pass

     35:46 Bounce Pass

     36:17 Overhead Pass

    

36:55 DEFENSE

     37:20 Boxer Stance

     37:46 Triangle Slides