Jun Fan Gung Fu Vol 1 - JKD Trapping

 (49  Menit)


Instruction influenced by Lee’s Jeet Kune Do philosophy. Techniques include : Lap Sao (English), Double Pak Sao technique and cycle, Pak Sao technique and cycle. Various Focus Mitt Trapping drills.


Ron Balicki has studied martial arts for over twenty years under Sifu Dan Inosanto. He taught at the Inosanto Academy from 1993 to 1998. In the Art of Jeet Kune Do and the Filipino Art Kali, Ron holds the rank of Senior Associate Instructor.

Diana Inosanto is the featured cover story in magazines including Black Belt, Inside Kung Fu , and Inside Karate. She has trained in Jun Fan Gung Fu (Jeet Kune Do), Filipino Kali, Thai boxing and other arts for almost her entire life. She is a working Hollywood actress, stuntwoman and model.

See how Balicki and Inosanto put it all together in realistic Bruce Lee inspired self defense.




Will   -  Excellent

Very good instructional video


Brent Shepherd (JKD Intsructor)  -  Jeet kune do vol 1 with ron and diana    

Great DVD to learn from and interesting to watch.


James   -  Repitition makes perfect         

This DVD is a very good example of developing dexterity and flexiblity in street fighting from both sides of the body


Daniel   -   Excellent instruction and drills         

Very good DVD. Not an in-depth study of JKD trapping, but good for someone looking for a practical intro. The drills are very well done and there is enough material to keep you and your partner busy for months...IF you are willing to work the drills to perfection.




1.    03:56    Pac Sao

2.    09:29    Lop Sao

3.    11:38              Wedge Hand Up Under Arm

4.    14:58              Self Centerline

5.    16:43    Lop Sao Cycle Drill

6.    17:41              Screw Arm Out

7.    21:50              Lop Sao Switch

9.    22:44              Grab Grabbing Hand

10.  26:13    Double Pac Sao Cycle Drill

11.  31:15    Combination Drill

12.  34:46    Pac Sao Cycle Drill

13.  36:57    Lop Pac Cycle Drill

14.  38:35    Focus Mitt Trapping

15.  39:08              Block to the Side

16.  43:00    Wom Pac Biu Gee

17.  46:40    Combination Drill