Vicious Vixens - Brazilian Jiu Jitsu Vol. 1: Basic

(42 Menit)

Martial Arts Video: Vicious Vixens - Brazilian Jiu Jitsu Vol. 1: Basic 

 

 

Cindy starts by teaching some basic warmup drills, shrimping, triangle hip raises, bridges, shoulder rolls and leg circles.

Cindy Omatsu has studied the art of Brazilian Jiu Jitsu for eleven years. She received her Black Belt under Rigan Machado and Lekka Veira and is the first American woman to receive a black belt in this art.

She is an instructor at the Machado Academy located in Torrance, California.

DAFTAR ISI :

1.   02.55     Four Basic Positions

2.   03:11               Guard

3.   04:11               Side Control

4.   04:29               Mount

5.   04:58               Back Mount

6.   05:30     Warm-Up Drills

7.   05:41               Hip Escape

8.   07:43               Triangle Drill

9.   09:58               Bridging

10. 11:30               Shoulder Rolls

11. 13:16               Leg Circles

12. 14:02               Open Guard

13. 14:43     Basic Techniques

14. 14:56               Base (Balance)

15. 15:29               Pull Guard

16. 17:31               Posture

17. 21:44               Side Control

18. 22:55               Cross Face

19. 24:36     Escapes from the Side Mount

20. 31:39     The Mount Position

21. 34:42     Escaping The Mount Position

22. 38:13     The Back Position