Vicious Vixens - Brazilian Jiu Jitsu Vol. 3 : Intermediate

(45 Menit)

Martial Arts Video: Vicious Vixens - Brazilian Jiu Jitsu Vol. 1: Basic

 

 

Cindy teaches Omaplata, triangle, open guard sweeps, standing up in guard, sweeps, guard pass to side control and drills for feet and hands.

Cindy Omatsu has studied the art of Brazilian Jiu Jitsu for eleven years. She received her Black Belt under Rigan Machado and Lekka Veira and is the first American woman to receive a black belt in this art.

She is an instructor at the Machado Academy located in Torrance, California.

DAFTAR ISI :

1. 02:00 Omaplata

2. 07:09 Triangle

3. 11:51 Drills for Armbar Omaplata & Triangle

4. 17:31 Sweeps From Open Guard

5. 24:42 Opponent Stands Up In Your Guard

6. 30:19 Open Guard Leg Drill & Sweeps