Cindy teaches Omaplata, triangle, open
guard sweeps, standing up in guard, sweeps, guard pass
to side control and drills for feet and hands.
Omatsu has studied the art of Brazilian Jiu Jitsu for eleven years. She
received her Black Belt under Rigan
Machado and Lekka
Veira and is the first American woman to receive a black belt in this art.
She is an instructor at the
DAFTAR ISI :
1. 02:00 Omaplata
2. 07:09 Triangle
3. 11:51 Drills for Armbar – Omaplata & Triangle
4. 17:31 Sweeps From Open Guard
5. 24:42 Opponent Stands Up In Your Guard
6. 30:19 Open Guard Leg Drill & Sweeps