Learn some drills and techniques such as
single leg takedown, side mount attacks, sweeps from guard, breaking arm bar
grips, escapes from arm bar and more!
Cindy Omatsu has studied the art of Brazilian Jiu Jitsu for eleven years. She received her Black Belt under Rigan Machado and Lekka Veira and is the first American woman to receive a black belt in this art.
She is an instructor at the
DAFTAR ISI :
1. 01.57 Takedowns
2. 08:25 Side Control
3. 13:23 Attacking From The Side Mount
4. 26:44 Attacks From The Mount
5. 35:38 Sweeps From The Guard
6. 40:18 Breaking Armbar Grips
7. 43:27 Escapes From The Armbar