Gracie Jiu-Jitsu Basic Volume 1:
Closing the Distance, Takedowns and Essential Mount Escape Techniques
Jiu-Jitsu Basics During the early 1930ís Helio Gracie, the mastermind of Gracie
It is a fact that 95% of all real fights go into a clinch and eventually end up on the ground. Gracie Jiu-Jitsu is the only martial art that effectively addresses ground fighting - the most important aspect of any real fight. These simple and effective techniques do not require strength, speed, or coordination.
Rorion and Royce share simple techniques for taking the fight to the ground and stabilizing the mounted position. Also, in a real fight, you are most vulnerable when you are on the ground and your opponent is on top of you. In this video you will learn easy, practical ways to get out of this most dangerous situation.
DAFTAR ISI :
00:37†††††††††† Closing the Distance (the Clinch)
21:53†††††††††† Stabilizing the Mounted Position
30:20†††††††††† Upward Hip Lift Escape
44:21†††††††††† Elbow Escape