Ralph Gracie Advanced Jiujitsu Technique 1:

Throws and Takedowns

(40 menit)

 

 

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01:23 Technique No. 1

03:00 Technique No. 2

04:30 Technique No. 3

06:13 Technique No. 4

08:30 Technique No. 5

10:50 Technique No. 6

14:30 Technique No. 7

16:04 Technique No. 8

17:17 Technique No. 9

18:32 Technique No. 10

20:57 Technique No. 11

23:00 Technique No. 12

25:41 Technique No. 13

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