Mike Swain - Complete Judo 1

Katame Waza - Grappling Techniques

(36 Menit)



 

Mike Swain's Complete Judo is the ultimate reference tool with over 100 standing and grappling techniques of Judo. Mike Swain, 5 time Olympian and world champion along with Keith Nakasone, Olympian and 5 times national champion bring you a dynamic teaching and coaching guide. This 5 volume series includes all techniques from the original Kodokan; including throws, holddowns, chokes and armlocks, top modern Olympic Judo techniques, plus awesome combination and countering techniques. Coach, competitor, or instructor, this series offers the knowledge to give you the competitive edge.

Daftar Isi :

 

00:58    Kesa-Gatame ; Cross Chest Hold

03:22    Kesa-Gatame ; Combinations

04:37    Escapes from Kesa-Gatame

06:43    Kuzure-Kesa-Gatame ; Modified Cross Chest Hold

07:41    Kuzure-Kesa-Gatame ; Combinations

09:33    Escapes from Kuzure-Kesa-Gatame

10:36    Ushiro-Kesa-Gatame ; Rear Cross Chest Hold

11:29    Escape from Ushiro-Kesa-Gatame

12:09    Kami-Shiho-Gatame ; Upper Four Corner Hold

15:32    Escape from Kami-Shiho-Gatame

16:49    Kata-Gatame ; Shoulder Hold

19:33    Escape from Kata-Gatame

20:22    Yoko-Sanku ; Take Down

21:26    Yoko-Shiho-Gatame ; Side Lock Pinoko-Shiho-Gatame

25:08    Escapes from Yoko-Shiho-Gatame

26:42    Modified Kata-Gatame ; Shoulder Lock Pin

27:33    Tate-Shiho-Gatame ; Four Quarters Pin

28:49    Modified Tate-Shiho-Gatame ; Four Quarters Pin

30:37    Escape from Tate-Shiho-Gatame

30:59    Escape From a Leg Lock to A Pin

32:09    Grappling Drills

32:20    Pinning Drill

33:28    Ebi ; Shrimp

34:14    Reverse Ebi

35:06    Bridging Excercises

35:29    Mat Pulls