Kyokushin Karate – Self Defense Techniques

By: Bobby Lowe (40 menit)

DAFTAR ISI:

03:47 Go-Shin Jitsu (Self-Defense)

06:06 Tensho Kata

08:34 Practice Tensho Daily

10:09 Type of Attack : Outside Grab #1

11:11 Type of Attack : Outside Grab #2

11:37 Type of Attack : Outside Grab #3

12:40 Type of Attack : Outside Grab #4

13:27 Type of Attack : Outside Grab #5

14:06 Type of Attack : Arm Grab

14:47 Type of Attack : Cross Grab #1

15:41 Type of Attack : Cross Grab #2

16:44 Type of Attack : Cross Grab #3

17:44 Type of Attack : Cross Grab #4

19:49 Type of Attack : Cross Grab with punch

20:28 Type of Attack : Double Grab #1

21:28 Type of Attack : Double Grab #2

22:11 Type of Attack : Double Grab #3

23:34 Type of Attack : Double Grab #4

24:12 Type of Attack : Double Grab #5

24:53 Type of Attack : Double Choke

25:39 Type of Attack : Lapel Grab #1

26:22 Type of Attack : Lapel Grab #2

26:52 Type of Attack : Lapel Grab with punch

27:16 Type of Attack : Double Lapel Grab

27:39 Type of Attack : Shoulder Grab from behind

28:04 Type of Attack : Bear Hug from behind

28:55 Type of Attack : Two Attackers #1

29:22 Type of Attack : Two Attackers #2

29:44 Type of Attack : Two Attackers #3

30:19 Type of Attack : Knife Attack #1

31:22 Type of Attack : Knife Attack #2

32:17 Type of Attack : Knife Attack #3

32:56 Type of Attack : Knife Attack #4

35:15 Free-Style Go-Shin Jitsu