Superfoot’s Secrets For Success Series
Vol. 1 The Secrets to Successful Stretching
Wallace was undefeated in Professional Karate Association's (PKA) Middleweight
Division. He is well known to the Karate world simply as Superfoot,
which is symbolic of his awesome left leg that was once clocked in excess of
sixty miles per hour.
He left a string of battered and bruised bodies along the martial arts fighting trail. As a national champion point fighter, he captured virtually every major event on the tournament circut. The more prestigious victories included: the U.S. Championships (three times), the USKA Grand Nationals (three times) and the Top Ten Nationals (two times).
DAFTAR ISI :
02:05 Flexibility Training
33:31 Agility Training
38:25 Strength Training.