Krav Maga – Personal Protection

Green Belt

 ( 40 Menit)

 

 

Melalui video ini Anda dapat belajar teknik-teknik Krav Maga mulai dari sabuk kuning hingga hitam. Diperagakan oleh Alain Cohen, instruktur Krav Maga berpengalaman.



ISI :

00:09           Rolls

02:23           Spinder with Seven Positions

12:09           Moving on the Back on the Floor

12:58           Lying on the Floor to Sweep The Opponent’s Legs

14:23           Hip Throw

15:41                    Defenses against Strangulation

23:19           Defenses against Cross Lock

25:56           Work in the Guard

27:15           Ankle Lock

28:58           Defenses against Leg Locks

31:54           Transitions From Standing to Ground Fighting

34:31           Work on the Back

35:04           Punch Defense : Taking an assailant to the Ground

37:48           Drills