Krav Maga Personal Protection

Yellow Belt

( 66 Menit)

 

 

Melalui video ini Anda dapat belajar teknik-teknik Krav Maga mulai dari sabuk kuning hingga hitam. Diperagakan oleh Alain Cohen, instruktur Krav Maga berpengalaman.



ISI :

00:09 Falls

00:29 Rolls

01:00 Punches

05:21 Hand Strikes

09:37 Elbow Strikes

13:53 Knee Strikes

16:46 Static Kick From Guard

23:06 Head Butt to the Nose

26:05 Defense Against a Punch

34:42 Defense Against a Kick

39:02 Defense in 360 degrees

41:39 Defense Against a Threat with a Pistol

53:20 Improvised Weapons

56:34 Inside Defense Against a Front Stick Attack

60:49 Typical Follows-ups