Baji Quan 1 Baji Jia

By: Master Adam Hsu



 

 

Daftar Isi :

Basic Training - Bear Step
Grand 8 Movements of Ba Ji Jia
8 Stampings
Form - Ba Ji Jia (Structure Form)
Internal Training - Ch'i compiling
Post Training - Single Post
Power Issuing - Sinking, expanding, twisting power