Baji Quan 2 Baji Fist

By: Master Adam Hsu



 

Daftar Isi :

Basic Training - Tiger Arm
Grand 8 Movements of Ba Ji Fist
8 Poundings
Form - Ba Ji Fist (Representative Form of Ba Ji Style)
Internal Training - Ch'i Awakening & Ch'i Expanding
Post Training - Cross Post
Power Issuing - Advanced Sinking, Expanding & Twisting Power
Authentic Usage from Ba Ji Chuan