Li Jing  Wushu and Tai Chi

 Yang 10 Movement and Self Defense

 (44  Menit)

DESCRIPTION

 

Li Jing has twenty years of Chinese martial art experience. A professional athlete for the China Beijing Wushu Team (top professional Chinese Team in China) and Wushu hero since 1995, the highest title for a wushu athlete.

 

Over thirty times Junior and Senior China National Champion (hand forms, weapons, fighting sets). Ranked one of the top female Wushu athletes in China, four time NASKA women's grand champion and 1999 International American Tai Chi Champion.

 

Learn the first level of Tai Chi. Basic beginnings of Yang style Tai Chi.

DAFTAR ISI :

02:03           Basics

03:08           Horse Stances

04:27           Opening

05:27           Wave Arms

07:14           Brush Knees

07:47           Bo Stance

11:08           Part Wild Horse's Mane

14:25           Wave Hand Like Clouds

18:39           Stand On One Leg

21:36           Kick with Heel

24:00           Grasp Peacock's Tail

28:07           Cross Hand

28:49           Close Form

30:51           The Form

35:33           Self Defense Applications