Li Jing  Wushu and Tai Chi

 Yang 24 Movement and Self Defense

 (57  Menit)



Li Jing has twenty years of Chinese martial art experience. A professional athlete for the China Beijing Wushu Team (top professional Chinese Team in China) and Wushu hero since 1995, the highest title for a wushu athlete.


Over thirty times Junior and Senior China National Champion (hand forms, weapons, fighting sets). Ranked one of the top female Wushu athletes in China, four time NASKA women's grand champion and 1999 International American Tai Chi Champion.


Learn the third level of Tai Chi. The most popular Yang style Tai Chi in the world.



01:19           Opening

01:45           Part Wild's Horse Mane

03:47           White Crane Spreads Its Wings

04:33           Brush Knees

06:49           Strum The Lute

08:04           Step Back & Wave Arms

10:09           Grasp Peacock's Tail

15:10           Single Whip

17:12           Wave Hands Like Clouds

20:12           Single Whips

21:03           High Pat on Horse

22:44           Kick With Heel (Right Leg)

24:59           Strike Opponent's Ear

26:46           Kick With Heel (Left Leg)

28:05           Stand on One Leg

32:20           Step Out In The Shuttle

34:55           Needle At Sea Bottom

36:30           Flash Arm

37:39           Parry and Punch

39:55           Push Hand

40:56           Cross Hand

41:24           Close Form

42:23           Self Defense Applications

42:52           High Pat on Horse

43:44           Strike Opponent's Ear

44:29           Step Out In The Shuttle

45:37           Flash Arm

46:39           Parry and Punch

48:20           The Form