This volume is
superb training for beginning students and a great cardio workout. Eight step
empty hand forms, Twenty step form. Excellent self defense applications and drills for both solo and partner
training. These preliminary forms are a winning foundation for students who
wish to advance to International Wushu compulsory
competition. Training is ideal for rotation and theme based curriculums.
Sifu Ron Succarotte has been a student of Chinese Martial Arts for over 25 years. His background includes Northern Shaolin,
Sifu Ron Succarotte is also an accomplished film actor, stuntman and fight choreographer. He has appeared and worked on over 10 feature films including productions from Hong Kong,
Nigel Best Tutorial
The instructions are very clear and easy to do.
Felix Great Long fist Form
Very good. Great reveiw or if you want to learn beginners form.
02:05 Chang Quan - Long Fist
03:12 3 Step Chang Quan
04:20 8 Step Section 1
11:14 8 Step Section 2
18:56 8 Step Section 3
25:56 8 Step Section 4
30:16 20 Step Chang Quan
31:00 20 Step Section 1
34:23 20 Step Section 2
36:54 20 Step Section 3
40:36 20 Step Section 4