Learn to Fight and Win with Frank Shamrock

Avoid the Takedown

 (42  Menit)




In this video, he reveals the secret to his success in the mixed martial arts and demonstrates how to train to become a champion.

Avoid The Take Down: Impact. Angles. Trips. Sprawls. Under Hooks. Redirection. Clinch. Throws.

In the November 2002 issue of Black Belt Magazine, Frank Shamrock was reported to be the most decorated athlete in the history of the Ultimate Fighting Championship.





01:19           Dynamics of the Takedown

04:42           Distance and Awareness

15:43           Jamming

21:29           Redirection

24:48           The Clinch

28:54           Throws

34:44           Tips, Tricks and Cheats