Learn to Fight and Win with Frank Shamrock
Escape From The Ground
This DVD contains instruction on the following: Get up and strike, safety positions, bridge, elevator, hip hop, stand up, monkey roll, sit out, drills.
In the November 2002 issue of Black Belt Magazine, Frank Shamrock was reported to be the most decorated athlete in the history of the Ultimate Fighting Championship.
01:18 Safety Positions
10:53 The Bridge
18:33 The Elevator
21:09 The Hip Pop
24:29 The Stand Up
27:22 The Monkey Roll from the Dog Position
30:10 The Sit Out from the Dog Position
34:17 Out the Front
45:25 Shadow Rolling - Combinations of Escapes & Drills
47:17 The Wrap Up