Learn to Fight and Win with Frank Shamrock

Power Striking

 (57  Menit)

Mixed Martial Arts Video: Learn to Fight and Win with Frank Shamrock - Power Striking

 

DESCRIPTION

In this video, he reveals the secret to his success in the mixed martial arts and demonstrates how to train to become a champion.

In the November 2002 issue of Black Belt Magazine, Frank Shamrock was reported to be the most decorated athlete in the history of the Ultimate Fighting Championship.

 

 

VIEWER REVIEWS

 

Joe              awesome

great instruction, great technique

 

DAFTAR ISI :

1.   01:17     The Stance

2.   03:31     Movement and Footwork

3.  09:59      How to Generate Maximum Power

4.  11:54      Safety In Angles

5.  15:34      Proper Punching

6.  26:36      Power Kicking

7.  35:25      Deadly Combinations

8.  46:10      The Switch

9.  56:24      The Wrap Up