Learn to Fight and Win with Randy Couture

Vol 3 : Closing the Distance

 (33  Menit)




Randy Couture reveals the secret to his remarkable success at achieving the title of UFC Heavyweight Champion and demonstrates how others can train to become a competitive fighter. The Ultimate Fighting Championship, the world's leading ultimate fighting sports company, produces events that feature the best of mixed martial arts and no holds barred style combat. Randy is one of the most respected and fiercest fighters on the circuit and is a former Oklahoma State University Wrestling Champion.






01:09           Elbow Destruction

03:14           Closing Distance : Defensive

04:45           Closing Distance : Offensive

09:25           Pummeling : Swimming Drill

13:18           Pummeling : Duck Under

18:05           Pummeling : Slide By

22:28           Pummeling : Arm Drag

26:56           Workout PArtner Tips

30:15           Wrap Up