Bang! Full Force Secrets

Advanced Hands

(45 Menit)




This video includes: advanced punching techniques, body counters, attacking the body, attacking & rolling, combo drills, attacking with numbers and tips and suggestions.


Mixed Martial artist Duane "Bang" Ludwig has been a dominant force on the professional fight circuit for years. He's been called "the most fearsome Muay Thai machine" for his stronghold over the North American kickboxing scene. With over 35 professional wins such organizations as American K-1 Max World Grand Prix and "Ring Of Fire," Ludwig, exploded onto K-1's 154-pound limit tournament circuit during its inception year in 2002 and scored four wins in his first six K-1 starts. Ludwig won the International Sport Karate Association (ISKA) World Junior Middleweight Muay Thai crown in a mega-fight with Thailand's Malapaiet Sitprapom.




Advanced Hands                 Matt

Great DVD for anyone wanting to improve their boxing skills. This DVD presents some great pad drills.



1.   00:47     Advanced Punching Techniques

2.   22:25     Body Counters

3.   27:32     Attacking The Body

4.   30:47     Attacking & Rolling

5.   32:59     Combo Drills

6.   34:03     More Combo Drills

7.   37:49     Attacking With Numbers

8.   39:56     Tips & Suggestions

9.   44:22     Wrap Up