Bang! Full Force Secrets

Advanced Kicks and Knees

(56 Menit)




In this video, learn: proper blocking techniques, blocking middle kicks and head kicks, evading and blocking front kicks, countering kicks, with hands, countering kicks with hands & knees, countering hands with kicks, more hand counters, one for one drill, one for one drill with hands, two for two drill, the Holland drill, reviewing numbers, boxing/body counters drill, numbers with kicks, numbers with knees and rhythm drill.

Mixed Martial artist Duane "Bang" Ludwig has been a dominant force on the professional fight circuit for years. He's been called "the most fearsome Muay Thai machine" for his stronghold over the North American kickboxing scene. With over 35 professional wins such organizations as American K-1 Max World Grand Prix and "Ring Of Fire," Ludwig, exploded onto K-1's 154-pound limit tournament circuit during its inception year in 2002 and scored four wins in his first six K-1 starts. Ludwig won the International Sport Karate Association (ISKA) World Junior Middleweight Muay Thai crown in a mega-fight with Thailand's Malapaiet Sitprapom.


1.   00:45     Proper Blocking Techniques

2.   03:22     Blocking Middle Kicks & Head Kicks

3.   08:56     Evading & Blocking Front Kicks

4.   14:11     Countering Kicks

5.   23:54     Countering Lead Inside Kick

6.   25:54     Using Front Kicks to Counter

7.   29:24     Counters /Low-High Kick Attack

8.   36:21     Kicking Attacks & Counters

9.   41:53     Checking Blocks

10. 47:01     Countering Hands With Knees

11. 54:32     Clinching





Good material but falls off track a little        John

Some good stuff but Duane tends to ramble on a little at times