Bang! Full Force Secrets

Pad Drills

 (40  Menit)


This video includes pad drills, fight training conditioning drills, countering with kicks, counters with power, countering kicks with hands, countering kicks with hands & knees, countering hands with kicks, more hand counters, one for one drill, one for one drill with hands, two for two drill, the holland drill, reviewing numbers, boxing/body counters drill, numbers with kicks, numbers with knees and rhythm drill.

Mixed Martial artist Duane "Bang" Ludwig has been a dominant force on the professional fight circuit for years. He's been called "the most fearsome Muay Thai
machine" for his stronghold over the North American kickboxing scene. With over 35 professional wins such organizations as American K-1 Max World Grand Prix and "Ring Of Fire," Ludwig, exploded onto K-1's 154-pound limit tournament circuit during its inception year in 2002 and scored four wins in his first six K-1 starts. Ludwig won the International Sport Karate Association (ISKA) World Junior Middleweight Muay Thai crown in a mega-fight with Thailand's Malapaiet Sitprapom.





Robert                  da review

wow really good video. i love this. i learned lots of muay thai stuff and they're really good drills


Jan                       Bang

Very good ...lot of great pad drilling



da bomb for conditioning



1.   04:49     Fight Training Conditioning Drills

2.   06:34     Countering With Kicks

3.   08:31     Counters With Power

4.   10:07     Countering Kicks With Hands

5.   11:46     Countering Kicks With Hands & Knees

6.   13:00     Countering Hands With Kicks

7.   15:48     More Hand Counters

8.   18:42     One For One Drill

9.   20:38     One For One Drill With Hands

10. 23:21     Two For Two Drill

11. 25:29     The Holland Drill

12. 29:08     Reviewing Numbers

13. 30:43     Boxing/Body Counters Drill

14. 34:20     Numbers With Kicks

15. 36:37     Numbers With Knees

16. 38:53     Rhythm Drill

17. 39:49     Wrap Up