Bang! Full Force Secrets

Stretching /Basic Kicks and Knees

(45        Menit)




In this video: stretching and war up, basic kicks, kicks and knees, basic front kicks, basic knees, applying knees to mitts, basic high round kick, low kick basics and basics of the clinch.

Mixed Martial artist Duane "Bang" Ludwig has been a dominant force on the professional fight circuit for years. He's been called "the most fearsome Muay Thai machine" for his stronghold over the North American kickboxing scene. With over 35 professional wins such organizations as American K-1 Max World Grand Prix and "Ring Of Fire," Ludwig, exploded onto K-1's 154-pound limit tournament circuit during its inception year in 2002 and scored four wins in his first six K-1 starts. Ludwig won the International Sport Karate Association (ISKA) World Junior Middleweight Muay Thai crown in a mega-fight with Thailand's Malapaiet Sitprapom.





Gordon Krueger             Good explinations

It made it very easily understandable and he teaches things not taught that are good to know.



1.   00:50     Stretching & Warm Up

2.   06:20     Basic Kicks

3.   09:34     Kicks & Knees

4.   15:56     Basic Front Kicks

5.   20:09     Basic Knees

6.   22:33     Applying Knees to Mitts

7.   24:46     Basic High Round Kick

8.   28:47     Low Kick Basics

9.   33:35     More Knees

10. 39:23     Basic of the Clinch

11. 45:00     Wrap Up