The Total Immersion Way :

Butterfly and BreastStroke

(42 Menit)

 

Berisikan latihan-latihan kreatif yang akan meningkatkan kemampuan dan keterampilan anda untuk berenang gaya kupu-kupu dan gaya dada

DAFTAR ISI :

         Mastering Short-Axix Balance and Rotation

         Head-Lead Body-Dolphin

         Slide to The Corners

         Butterfly

         Stoneskipper

         Body-Dolphin Butterfly

         EZ Fly

         Breastroke

         Heads-Up Pulling

         Body-Dolphin Breaststroke

         Two Up, One Down

         One Up, One Down

         Underwater Kick

         Two Down, One Up

         EZ Breast

         Short-Axis Combos

         Body-Dolphin Combo

         Short-Axis Combo Swimming

         Short-Axis Progressions