The Total Immersion Way :

FreeStyle and BackStroke

 (40  Menit)

 

Berisikan latihan-latihan kreatif yang akan meningkatkan kemampuan dan keterampilan anda untuk berenang gaya bebas dan gaya punggung

DAFTAR ISI :

·         Basic Balance

·         Balance on Your Back

·         Find your Sweet Spot

·         Active Balance : Looking Up

·         Active Balance : Looking Down

·         Active Drill : Full Circle

·         Active Balance : Full Circle

·         Kick in the Skating Position

·         Hand-Lead Sweet Spot – Lengthen Your “Vessel”

·         Kick in the Skating Position

·         Shark-Fin

·         Stop-Stop-Switch

·         Tripple Switch

·         Single-Arm Freestyle

·         Slide and Glide

·         Sweet-Spot Combo

·         Alternating Single Arm

·         LA-Combo Swimming

·         LA-Combo Single Arm

·         Long-Axis Progression

·         Sensory Skill Practice

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