Li Jing Wushu and Tai Chi: Yang 24 Movement and Self Defense

(56 menit)




In this third and final volume, Li Jing introduces the most popular Yang style Tai Chi in the world. You will learn the first 24 movements of this graceful martial art and discover impressive self-defense applications.

Li Jing has 20 years of Chinese martial art experience. Her Accomplishments include being a professional athlete for the Beijing Wushu Team (The top professional Chinese Team in China), Wushu hero since 1995, the hightest title for Wushu atlente and over 30 times Junior and Senior China National Champion (hand forms, weapons, fighting sets), 4 time NASKA women's grand champion as well as the 1999 International American Tai Chi Champion.

Li Jing is also one of the top ranked six female Wushu athletes in China. Competing annually in the World Games, she won 15 gold medals in various events including straight sword, fangzi quan and open forms.






01:19           Opening

01:45           Part Wild's Horse Mane

03:47           White Crane Spreads Its Wings

04:33           Brush Knees

06:49           Strum The Lute

08:04           Step Back & Wave Arms

10:09           Grasp Peacock's Tail

15:10           Single Whip

17:12           Wave Hands Like Clouds

20:12           Single Whips

21:03           High Pat on Horse

22:44           Kick With Heel (Right Leg)

24:59           Strike Opponent's Ear

26:46           Kick With Heel (Left Leg)

28:05           Stand on One Leg

32:20           Step Out In The Shuttle

34:55           Needle At Sea Bottom

36:30           Flash Arm

37:39           Parry and Punch

39:55           Push Hand

40:56           Cross Hand

41:24           Close Form

42:23           Self Defense Applications

42:52           High Pat on Horse

43:44           Strike Opponent's Ear

44:29           Step Out In The Shuttle

45:37           Flash Arm

46:39           Parry and Punch

48:20           The Form