Tibhar Basic Exercises in Table Tennis Training

(40 Menit)

 

 

DVD ini berdurasi 40 menit dan terdiri dari 81 latihan tenis meja yang dilakukan oleh para siswa sekolah menengah, sehingga bisa dilakukan oleh pemula sekalipun.

 

Daftar Isi :

Adaptation Exercises: 
Introduction 
Balancing 

Exercises With Additional Equipment
Rebounding 

Playing In Pairs

Playing With Obstacles And Additional Equipment
Bounce on the Floor 
Hitting 

On Table Exercises For Attackers: 
Introduction 
Basic Schematic Exercises 

Push

Push And Attack
Exercises For Linking Basic Strokes 
Footwork Exercises 
Half-Scheme Exercises 

Half-Scheme Exercises With Free Continuation
Exercises Without Scheme 
Exercises With Service

Exercises For Server

Exercises For Receiver