Ma Long’s Table Tennis Instructional

( 55 Menit)

 

 

DVD ini adalah DVD instruksional Tenis Meja yang dibawakan oleh Ma Long , salah satu pemain top tenis meja Cina dan Dunia.

 

Daftar Isi :

 

Serving with the Shakehand Grip

 Forehand Side Top Spin

 Forehand Side Under Spin

 Long Forehand Serve Down-the-line

 Long Forehand Serve Cross-court

 

Short Backhand Serve

 Backhand Side Top Spin

 Backhand Side Under Spin

 

Forehand Drive

Backhand Drive

Alternate Forehand-Backhand Drill

 

Variation in Receiving Service

 Service Receive, 'Push' and Attack

 Long 'push' and Attack

 Backhand Flip

 Backhand Flip and Attacking Cross-court

 Backhand Flip and Attacking Down-the-line

 

Looping Semi-long Returns

 Forehand positions-loop down-the-line

 Looping Semi-long Returns down-the-line

 

Cross-court loop from the forehand position

 Looping Semi-long Returns cross-court

 

Over-the-table backhand loop

Over-the-table backhand loop followed by Attack

 

Attacking with Forehand and Backhand

 Forehand Attack

 Initiating Attack with Forehand

 Initiating Attack with Backhand

Two-Winged Loops From Near To Mid Distance

 

Smashing Lobbed Balls