Learn how to train on the Wing Chun Dummy (Mook-Jung) to improve your combat skills including reflexes, timing, rhythm, speed, power, ranges, fight strategy, confidence, endurance, stamina, and toughening of the hands, arms and legs. Bruce Lee used the wooden dummy for his training.
Paul Vunak begins with the fundamental kick boxing drills and equipment training developed by Bruce Lee and Dan Inosanto then continues with trapping, dummy training, knife fighting and more. JKD Wing Chun Dummy Training -- Use the Mook Jong to improve trapping skills.
Named as "one of the toughest men on planet Earth" by Black Belt Magazine, Paul Vunak is internationally recognized as a major innovator in modern martial arts. A black belt in Tae Kwon Do at age 14, Paul studied Kenpo and Hung Gar (Tiger Crane) Gung Fu, before discovering Bruce Lee's Jeet Kune Do .
A student of the
legendary Dan Inosanto, Paul founded Progressive Fighting Systems (PFS) in
1983, and embarked on a career as a teacher of realistic fighting technique.
Paul's fame as a teacher quickly spread throughout the martial arts world, and he
was soon commissioned to teach his techniques to U.S. Navy SEAL teams. Since
then he has helped train the FBI, the DEA, and more than fifty