Master Wong : Wing Chun Self Defense Vol 1

( Menit)




Wing Chun is widely recognized as one of the fastest styles in the world. It has a speed and directness of action that is difficult to match. Ideal for self defense as a starting point for further study of Martial Arts or simply as a hobby. Wing Chun is both challenging and rewarding and can be practiced anywhere. This DVD is based solely on Wing Chun as a self defense art. It draws on all three of the original forms but there is little or no training in specific movements or the forms themselves.


Instead, the training is centered on real life application and situations that may arise. In its original form Wing Chun is already an outstanding self defense art but by drawing on his own extensive knowledge, Sifu Wong has created this Wing Chun hybrid to speed learning and make the techniques practical for all. Making use of a partner for much of the training, you will learn how to apply the techniques to people rather than dummies or in thin air.


This form of teaching helps you to understand the energies and forces involved and also demonstrates how the techniques do not require great strength or flexibility to be able to use. Aimed to be an introduction into self defense, this DVD will give you an insight into the world of self preservation and martial arts that is available to everyone but exploited by few.




Stephen Godjas "ShaolinFiveA" Good training!

Bit fast and hard to follow at first, but master wong gives it to you in fast and slow motion...and you can pick and choose the various levels of training (close in.....amber zone..etc).
I am glad it is in my martial arts library


John great

This is a great DVD for understanding wing chun. It shows how explosive and dynamic and powerful and fast wing chun can be. Anyone who has any doubts as to whether wing chun is a good self defense art should watch this DVD. All your doubts will be gone fast.


Iron fist "the lion" effective self defence

This is one of the best self defence DVD's.It's just amazing to watch and do the techniques easily with no complication.Master Wong makes remote learning simple to follow yet very effective.I recommend this DVD's for everybody regardless of differnt martial arts styles or martial arts background.





00:47 Distance Control 1

08:47 Distance Control 1

10:09 Distance Control 2

11:37 Punch and Kick Combination

12:38 Grab and Kick

23:24 Grab and Kick

23:49 Hand Grab 1

24:25 Hand Grab 2

24:52 Controling the Distance Punch and Kick

25:33 Push 1

35:47 Push 1

36:19 Push 2

36:49 Push and Side Kick